THE BREAKDOWN
Tract Race
LOOK, FEEL & RACE YOUR BEST
Winter → Spring
When race day becomes the priority.
Tract Race is designed around the spring endurance calendar, helping you get the most from your half marathon, marathon or other endurance goal without sacrificing the strength and physique you've worked hard to build.
Rather than simply adding more running, we strategically structure your entire training week around your race.
Running volume and intensity progress towards your event, while strength training is adapted to support your running rather than compete with it.
THE FOCUS
Race performance
Build the fitness, durability and confidence required to perform on race day.
Strength maintenance
Keep the muscle and strength you've built while your running volume increases.
Smart progression
Progress your running without unnecessary fatigue, allowing you to absorb the training that matters.
Race preparation
From pacing and fuelling to tapering and race-day preparation, every part of the programme works towards your goal.
Tract Shred
LOOK YOUR BEST WITHOUT GIVING UP PERFORMANCE
Spring → Summer
When physique becomes the priority.
Getting leaner doesn't mean you have to stop running, lifting or doing the things you enjoy.
Tract Shred is built around creating the right balance between fat loss, resistance training and endurance work, so you can improve your physique without unnecessarily sacrificing performance.
The goal isn't simply to eat less and train more.
It's to create the smallest effective deficit, maintain your strength and muscle, manage your endurance training and use recovery strategically.
THE FOCUS
Physique development
Build a leaner, more defined physique while protecting the muscle you've worked to build.
Strength & hypertrophy
Keep resistance training at the centre of your programme to maintain muscle and performance.
Hybrid conditioning
Continue running and endurance work without allowing unnecessary volume to interfere with recovery.
Sustainable nutrition
Learn how to diet without completely restricting the lifestyle you enjoy
Tract Build
BUILD FOR WHAT COMES NEXT
Autumn → Winter
When the goal is development.
Before you chase your next race PB, you need the foundation to support it.
Tract Build is the phase where we step back from race-specific training and invest in strength, muscle, speed and aerobic development.
This is where you build the qualities that are harder to develop during a demanding race preparation.
More emphasis goes into the gym. Running becomes more focused around developing speed and aerobic capacity, rather than simply accumulating mileage.
The objective is to come out of winter stronger, faster and better prepared for the next race season.
THE FOCUS
Build muscle
Use progressive resistance training to develop the physique and muscular foundation needed for long-term hybrid performance.
Build strength
Develop the strength that supports your running, endurance and overall athleticism.
Build speed
Use shorter, faster running sessions to develop your speed and running economy ahead of longer race-specific work.
Build your aerobic base
Develop your endurance without the fatigue and mileage demands of a full race preparation.