WHY TRACT?
MY APPROACH
I built Tract because I wanted to create the kind of coaching I believe hybrid athletes actually need.
Training for strength, muscle, running and endurance simultaneously can quickly become complicated. Add work, social life, nutrition and recovery into the equation and simply doing more isn't the answer.
The answer is better structure.
Tract uses a seasonal approach to training, allowing us to focus on the quality that matters most at each stage of the year.
TRACT RACE
Performance first.
Structured around the spring race calendar, with a focus on getting the most out of your half marathon, marathon or other endurance event — while using strength training to support performance, resilience and your physique.
TRACT SHRED
Physique first.
A summer-focused phase built around getting leaner and looking your best, while continuing to train for performance. The goal isn't to abandon your running or endurance training — it's to balance it with your nutrition and recovery so you can make progress without burning yourself into the ground.
TRACT BUILD
Strength & development first.
The foundation phase. Building muscle, strength and aerobic capacity while developing the speed and fitness that will set you up for the next race season.
THE GOAL
Ultimately, Tract isn't about choosing between the gym and endurance training.
It's about learning how to use both.
Build a physique you're proud of.
Build performance you can prove.
And build a level of fitness that lasts.
Because looking good and performing well don't have to be competing goals.
They just need to be trained for strategically.